Belajar Setiap Hari..

aper la tulisan cakar ayam dalam gambo neh kan.. reti menulih ke idok?

Aku bukan nak mengomen gamba kat atas..

Tapi,

Ada pengumuman..

Aku nak buat satu label baru..

"Lesson of The Day"

---> sebab setiap ari sepatotnya kita belajaq benda baru..

Amik iktibar orang kata.. Baru la tak bengap!

Tapi aku tak bleh la nak tulis ari2..

Mau kering kepala kalau ari2 nak perah hotak neh..

Tapi jangan risau, aku cuba kongsi jugak ngan korang..

Tengok la, kalau rajin aku tulih..

Kalo aku malas, korang doa2 la yer..

Semoga aku dapat kongsi apa yang aku dapat setiap hari..

'Sharing is Caring'

(Tak salah kan kalau nak kongsi.. kan kan kan..)

Song of The Month (March)

Sumpah aku dah tired ngan cara hidup aku sekarang neh..

Dah tak larat nak hidup dengan penuh penipuan, a perfect lie.

Dah tak larat nak cari alasan untuk berhadapan dengan semua orang.

Dah terlalu lama, dah terlalu jauh aku berjalan, sekarang aku cuma nak berterus terang.

I'm gonna give all my secrets away!

Setiap tali ada hujungnya, setiap pilihan ada consequences nyer..

Lagu neh aku pilih bukan sebab best semata-mata tapi terlalu tepat dengan apa luahan hati aku sekarang neh.

One Republic
Secrets

I need another story
Something to get off my chest
My life gets kinda boring
Need something that I can confess

'Til all my sleeves are stained red
From all the truth that I've said
Come by it honestly I swear
Thought you saw me wink, no
I've been on the brink, so

Tell me what you want to hear
Something that will like those ears
Sick of all the insincere
I'm gonna give all my secrets away

This time
Don't need another perfect lie
Don't care if critics ever jump in line
I'm gonna give all my secrets away

My God
Amazing that we got this far
It's like we're chasing all those stars
Driving shiny big black cars

And everyday I see the news, all the problems that we could solve
And when a situation rises, just write it into an album
Seen it straight to gold
I don't really like my flow, no, so
[ Lyrics from: http://www.lyricsmode.com/lyrics/o/one_republic/secrets.html ]
Tell me what you want to hear
Something that will like those ears
Sick of all the insincere
I'm gonna give all my secrets away

This time
Don't need another perfect lie
Don't care if critics ever jump in line
I'm gonna give all my secrets away

Oh, got no reason, got not shame
Got no family I can blame
Just don't let me disappear
I'mma tell you everything

So tell me what you want to hear
Something that will like those ears
Sick of all the insincere
I'm gonna give all my secrets away

This time
Don't need another perfect lie
Don't care if critics ever jump in line
I'm gonna give all my secrets away

So tell me what you want to hear
Something that will like those ears
Sick of all the insincere
I'm gonna give all my secrets away

This time
Don't need another perfect lie
Don't care if critics ever jump in line
I'm gonna give all my secrets away

All my secrets away
All my secrets away

Coklat 'Super Food' ?

Kajian menunjukkan Dark Chocolate dan Cocoa Powder mengandungi kandungan Antioxidant yang tinggi weh!!

Hahaha.. Nie memang feveret aku. Selalu makan coklat. Dari kecik sampai besar, tak penah muak makan coklat.. Cakap saja coklat apa, semua aku bedal. Dark chocolate, milk chocolate, Nini coklat celup, semua masuk..

Before aku membebel panjang-panjang, korang tau tak apa itu 'super food'?

Makanan ngan bebuahan kalo nak masuk kategori super neh kena ada dua jenis antioxidants iaitu polyphenols ngan flavonols.. Sebab apa super food? sebab bagus untuk kesihatan la..

Antioxidant activity dark chocolate ngan cocoa powder neh lebih kurang sama la macam super fruit yang dah memang femes kat dunia neh. Contohnya acai berry, blueberry, 'The Cranberries', and pomegranate (rumman -> buah syurga neh.. ada tulis kat dalam surah Ar-Rahman)

Tapi,

dalam satu kajian (korang tau tak pasal Hershey? diorang la yg conduct..), diorang compare flavonol and polyphenol content ngan antioxidant activity serbuk koko dan dark chocolate vs. super fruits, termasuk la acai, blueberry (bukan black berry), cranberry, and delima. Result dia? "The antioxidant activity of cocoa powder was higher than all other super fruit powders analyzed.", cakap pak cik yang pakai lab coat tuh..

Owh, kejap2.. korang tau tak apa antioxidants neh? Antioksidants neh adalah compounds untuk fight damaging effects of oxidative stress ke atas cells dalam tubuh badan kita neh dan.. baik untuk kesihatan jantung!

"These substances help keep the arteries healthy and are protective against cardiovascular disease," cakap mak cik Suzanne Steinbaum, MD dalam cardio. "When looking for a sweet snack, a square of dark chocolate might, in fact, be your healthiest choice!"

Kekacang koko neh adalah seeds buah dari pokok jenis Theobroma cacao. Pokok neh femes kat Malaysia sebab kita antara pengeksport utama koko dunia.. Even kat Jordan neh pun, bila aku gi 'souq balad' (orang Penang kata market, orang JB kata pasar), time ngah jalan2, mesti nampak la koko Malaysia diorang letak dalam guni. Kadang-kadang pak cik tue siap rekemen lagi, "kakao malizia, ahsanul kakao" hahaha.. Tapi aku beli Winner jugak, wakaka..

SOURCES: Crozier, S. Chemistry Central Journal, published online Feb. 6, 2011.News release, BioMedCentral.Suzanne Steinbaum, MD, preventive cardiologist, Lenox Hill Hospital, New York.

Thumbs up untuk cokelat!!